It is a natural sweeteners that can be used to sweeten drinks and sweets instead of using artificial sweeteners, as honey contains antioxidant and anti-inflammatory Phenolic compounds that protect the body from various diseases.
You add it to your herbal tea and milk in order to reduce fatigue, especially in these seasons, but be careful; you can’t give honey to children and infants less than one year old.
It is a quick source of energy, so it is recommended to take it before or during exercise, especially for marathon runners, because it improves their performance and increases energy levels during their exercises.
