Using healthy fat such as olive oil in meals helps your body to absorb fat-soluble vitamins, like A, D, E, and K, from the meal.
Rich in vitamin E that improves the cognitive functions and boost immunity system.
Is high in monounsaturated fat, which has been shown to increase good cholesterol HDL and lower bad cholesterol LDL.
It is heart friendly. It is a good source of vitamin K that is responsible for blood clotting and contain some polyphenols that can prevent blood platelets from clumping together, which is a cause of heart attacks.
Provides your body with antioxidants, and some of them can help fight serious diseases like cancer, obesity, and heart diseases.
