Mushroom promotes you heart health, as it is a good source of vitamin C, potassium, and fiber. Mushrooms can also be easily added into various recipes, as they can be eaten fresh, canned, or cooked with salads or pasta recipes and foods.
Mushroom rich in Folate, which makes it one of the good options to add to the pregnant diet to optimize the fetus and mother health.
One of the great food for diabetics, as it contributes to lowering blood sugar level when eaten in appropriate quantities, and it also has a role in strengthening immunity.
