It is one of the high protein and low in fat sources, besides it is one of the foods that athletes love, as eating it covers about 30% of a person's protein needs during the day.
The pregnant woman can eat Tuna once a week, and the FDA recommends that pregnant should eat (225-340 grams) of seafood which includes light tuna per week, however tuna is rich in omega-3, which is necessary for cell growth and development and also it has a role in improving mood.
Tuna is fortified with vitamin D, the vitamin that is deficient in our diet, which is important for bone health and health in general, in addition Tuna is rich in iron that increase your energy levels and promotes your blood cells health.
