There is various shapes of pasta that children love, so it can be added to the lunch box recipes with vegetables and protein to ensure that the child gets his nutritional needs and also so that he enjoys eating his meal.
Adding pasta to the body builder diet in appropriate quantities helps to increase muscle mass, as it also increases the energy level, besides pasta is fortified with some nutrients such as Folate.
It is Low in sodium and free from cholesterol, it is suitable for people with high blood pressure in appropriate quantities.
