It improves the digestive system health. Plus jam contains Pectin, which nourishes the beneficial bacteria inside your gut to stimulate their growth.
Your body absorbs and digests jam rapidly, so it is suitable to eat in breakfast or before exercise to supply body with energy, however a tablespoon of jam contains about 15 grams of carbohydrates.
Rich in antioxidants and Vitamin C, which improves skin health, and also promotes healthy hair growth and nails.
It is a good alternative that can be eat in moderate instead of the high fat and high sugar chocolate spread that children and adults love.
