You can eat it whenever you want, it is easy to carry, store and eat! Therefore it is one of the best options to have when you need high protein meal, especially for bodybuilders, as it contains protein, carbohydrates, and healthy fats that necessary for better muscle building as well as better results.
Suitable for people that following weight-loss diet, as it is low in fat, cholesterol and calories and helps to feel full for a longer time, because it contains protein, fiber and complex carbohydrates.
One of the nutritious fast food, as it is fortified with vitamin D, which is necessary for bone health, rich in B vitamins and iron, which provide body with energy, and it is rich in amino acids that are needed for muscles building.
